The Shake It Practitioner Weight Management Program, combined with the qualified support and advice from your healthcare Practitioner, is one of the most effective weight loss programs available. As each person is uniquely different, we believe it is best to seek qualified professional advice in order to gain long-term results.
It is important that you follow a weight loss program that suits you and helps to improve further risks to your health and well being. By seeking advice from a qualified healthcare Practitioner, you will better understand the whole picture of weight loss and be empowered with the right information to assist you in making the right decisions, not only for your immediate future, but for the rest of your life!
The Shake It Program is about creating healthier habits for life.
Proven and Sustained Weight Loss
Simple to Follow and Convenient
Current evidence shows that your body has a metabolic weight ‘set-point’, which is influenced by many of the factors listed earlier. For those who are overweight or obese, this set-point is higher, which can lead to difficulties in losing weight using dieting alone, or the swift regaining of weight following a diet regime. In order to successfully lose weight and keep it off, it is necessary to lower your body’s metabolic set-point.
The Shake It Program has been specifically designed to assist your body to lose weight and keep it off by making it simpler to adhere to a lower caloric intake, and also through addressing the lifestyle and behavioral factors that are typically neglected in weight loss diets. Further, once you have lowered your set-point, and reached your goal weight, the Shake It Program provides ongoing direction and guidance on how to maintain your new weight. By adhering to the program, you are following a scientifically proven process to lose fat mass, lower weight, and to maintain it long-term.
What Can You Expect?
1. Two healthy, wholefood eating plans to choose from to suit everybody
The Shake It Program consists of two diet options: Ketogenic (low carbohydrate, high fat) OR Low Fat (reduced fat, liberal carbohydrates from wholefood sources, e.g. vegetables, fruit, wholegrains). Both dietary options feature adequate protein for satiety, increased thermogenesis (to help fat burning), and to maintain lean muscle mass.
2. Clinically researched probiotic strains for weight management
3. Protein-rich eating plans to increase satiety – including meal substitutes for convenience
4. Evidence-based exercise recommendations to help you lose weight and keep it off
5. Evidence-based exercise recommendations to help you lose weight and keep it off
6. Diet ‘breaks’ to help you go the distance
Shake it is a three phase approach to successful and long term weight loss. After the initial ‘Intense Phase’ of 6 consecutive weeks on the Shake It Program, 2 week diet breaks cycled with active dieting until your goal weight is achieved.
7. Regular Practitioner consultations for support, advice and education
8. Self-monitoring to increase your awareness and track your progress
Regular weigh-ins with a medical grade Tanita body segmental scanner.
THE IMPORTANCE OF THE RIGHT ADVICE AND SUPPORT
As your qualified healthcare Practitioner, I will support you through your weight loss journey. I will complete an individual analysis of your body composition, help you set realistic health goals, check in with you regularly to monitor your progress, and share tips and strategies on how to make the behavioural changes you need to enjoy lifelong success.
YOU WILL RECEIVE
The Shake It Program combines scientifically researched elements into a strategy to help you lose weight, and most importantly maintain your weight loss for the long-term.
In addition to our usual Health Fund Rebates for Consults the following funds have a special arrangement:
Health Insurance Fund of Australia (HIF)
Eligible under the ‘Healthy Lifestyle Benefits’ category.
BUPA (NRMA, SGIO, SGIC, MBF, HBA)
Shake It is a BUPA approved weight management program under the banner of "Health Management" extras service. The benefit payable for BUPA is for the program as a whole.
Rebates are for face to face consultations only and the amount payable depends on your BUPA member policy.
St Luke’s Health Weight management programs are paid under St Luke's ‘Health Management Program’ which are available to their members holding combined hospital and extras policies.
Shake It is an approved ‘Healthy Living Program’.
Health Care Insurance Commonwealth Bank (CBHS) Health Fund
Note: refunds are subject to change, contact your health fund for further eligibility to claim.
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