28 Day Clean and Lean Program

We see and hear it in the clinic all the time. You are hitting the gym each week but just not seeing the body composition results you had hoped for. By now you might have realised it doesn't matter how hard you work in the gym, if you don't control what you put on your fork. 

The 28 day Clean and Lean plan is a safe and effective exercise and eating program, that will help you to:

》Reduce body fat
》Reduce food cravings, and
》Create healthy long term habits

Through the program we will challenge you to do 5 - 6 hours of exercise a week which will ideally include a variety of cardio, strength, core training and flexibility. Mixing up your training will help you to build muscle and improve your fitness level.