Clinical Meal Plans for Targeted Health Support
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Structured nutrition plans designed to support specific health outcomes. Each 7-day plan is carefully developed to optimise your health.
Every plan includes:
- Clinically structured daily meal guides
- Evidence-informed recipes
- Comprehensive shopping lists
- Practical implementation support to ensure clarity and consistency
These plans are designed to provide targeted, measurable nutrition strategies in a clear and practical format.
Single Plan: $67 2 Plans: $120 3 Plans: $167
Metabolic & Hormone Balance Plan
Inflammation & Autoimmune Support Plan
Gut Health & Digestive Support Plan
“Optimise Metabolism and Hormonal Health”
This plan is formulated for individuals managing insulin resistance, PCOS, prediabetes, fatty liver, or perimenopausal hormone fluctuations. Meals are low-glycaemic, nutrient-dense, and designed to stabilise blood glucose, support hepatic function, and regulate hormonal pathways. Structured to promote healthy weight management and sustained energy levels.
Key Benefits:
- Supports glycaemic control and insulin sensitivity
Promotes liver function and hormone regulation - Facilitates healthy weight management and metabolic efficiency
Gut Health & Digestive Support Plan
Inflammation & Autoimmune Support Plan
Gut Health & Digestive Support Plan
“Support Gastrointestinal Health and Function”
Formulated to address IBS, bloating, reflux, and post-antibiotic gut dysbiosis, this plan emphasises prebiotic and probiotic-rich foods, anti-inflammatory ingredients, and gentle fibre. Designed to reduce gastrointestinal inflammation, improve microbiome composition, and enhance digestive function.
Key Benefits:
- Reduces IBS symptoms, bloating, and reflux
- Supports microbiome restoration post-antibiotic use
- Enhances nutrient absorption and gastrointestinal function
Inflammation & Autoimmune Support Plan
Inflammation & Autoimmune Support Plan
Energy & Micronutrient Replenishment Plan
“Modulate Inflammation and Support Immune Health”
Targeted for individuals experiencing chronic pain, autoimmune conditions, or systemic inflammation, this plan integrates anti-inflammatory foods, omega-3 rich proteins, and nutrient-dense plant-based ingredients. Structured to support immune regulation, reduce inflammatory markers, and promote optimal tissue and organ function.
Key Benefits:
- Reduces systemic inflammation and autoimmune flare-ups
- Supports immune regulation
- Provides nutrient-dense meals for tissue repair and overall health
Energy & Micronutrient Replenishment Plan
Energy & Micronutrient Replenishment Plan
Energy & Micronutrient Replenishment Plan
“Restore Energy and Essential Nutrients”
Formulated to address fatigue, micronutrient deficiencies, iron depletion, and hormone imbalance, this plan prioritises iron, magnesium, B-vitamins, and nutrient-dense whole foods. Structured to restore energy levels, improve mental clarity, and support endocrine and metabolic function.
Key Benefits:
- Replenishes iron and key micronutrients
- Supports energy metabolism and cognitive function
- Promotes hormonal and metabolic balance
Detoxification & Liver Support Plan
Energy & Micronutrient Replenishment Plan
Detoxification & Liver Support Plan
“Support Natural Detox Pathways and Optimise Liver Function”
This structured meal plan is designed to support the body’s natural detoxification systems, with a focus on liver function, digestive elimination, and reducing overall toxic load. It incorporates cruciferous vegetables, high-fibre whole foods, antioxidant-rich ingredients, and adequate protein to assist phase I and phase II liver pathways.
Rather than restrictive or extreme approaches, this plan provides balanced, nutrient-dense meals that enhance detox capacity while maintaining energy, metabolic stability, and gut function.
Key Benefits:
- Supports hepatic detoxification pathways
- Promotes healthy bowel elimination
- Reduces inflammatory load
- Enhances antioxidant intake
- Encourages sustainable, long-term toxin reduction