A ketogenic diet for weightloss, is a diet that is a low carb, higher fat approach. When you restrict your carbohydrate intake, the body’s metabolism moves away from using glucose and begins utilising fat for energy. 

Protein and fat intake are based on lean body mass and goals and make up the remainder of your diet.

It can be of great benefit for improving several markers of metabolic health, including blood pressure, blood sugar, HDL cholesterol and triglyceride levels. 

There are more than 35 high-quality scientific studies showing that, compared to other diets, low carb and keto diets lead to greater weight loss when combined with calorie deficit.

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