Feel Great, Be Healthy

The Metagenics Shake-It Practitioner Weight Management Program, combined with the qualified support and advice from your healthcare Practitioner, is one of the most effective weight loss programs available. As each person is uniquely different, we believe it is best to seek qualified professional advice in order to gain long-term results.

It is important that you follow a weight loss program that suits you and helps to improve further risks to your health and well-being. By seeking advice from a qualified healthcare Practitioner, you will better understand the whole picture of weight loss and be empowered with the right information to assist you in making the right decisions, not only for your immediate future, but for the rest of your life!

 The Shake It Program is about creating healthier habits for life.

Proven and Sustained Weight Loss

• Practitioner advice to overcome obstacles to weight loss.
• Tailored to your individual requirements.
• Based on the latest science and evidence.

Simple to Follow and Convenient

• Lots of healthy food to develop good eating habits.
• Meal plans and an enticing recipe book.

Current evidence shows that your body has a metabolic weight ‘set-point’, which is influenced by many of the factors listed earlier. For those who are overweight or obese, this set-point is higher, which can lead to difficulties in losing weight using dieting alone, or the swift regaining of weight following a diet regime. In order to successfully lose weight and keep it off, it is necessary to lower your body’s metabolic set-point.

The Shake It Program has been specifically designed to assist your body to lose weight and keep it off by making it simpler to adhere to a lower caloric intake, and also through addressing the lifestyle and behavioural factors that are typically neglected in weight loss diets. Further, once you have lowered your set-point, and reached your goal weight, the Shake It Program provides ongoing direction and guidance on how to maintain your new weight. By adhering to the program, you are following a scientifically proven process to lose fat mass, lower weight, and to maintain it long-term.

What Can You Expect?

• Fat Loss of 0.5 to 2 kg per week
• Maintenance of lean muscle mass
• Reduction in waist circumference
• Long lasting changes in body composition for better health
• Establishment of long-term healthy eating patterns
• Changes in fat, muscle and waist size as measured and reported body composition analysis

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1. Two healthy, wholefood eating plans to choose from to suit everybody

The Shake It Program consists of two diet options: 

Ketogenic (low carbohydrate, high fat) OR 

Low Fat (reduced fat, liberal carbohydrates from wholefood sources, e.g. vegetables, fruit, wholegrains). 

Both dietary options feature adequate protein for satiety, increased thermogenesis (to help fat burning), and to maintain lean muscle mass.

2. Clinically researched probiotic strains for weight management

3. Protein-rich eating plans to increase satiety – including meal substitutes for convenience

4. Evidence-based exercise recommendations to help you lose weight and keep it off

5. Evidence-based exercise recommendations to help you lose weight and keep it off

6. Diet ‘breaks’ to help you go the distance

Shake it is a three-phase approach to successful and long-term weight loss. After the initial ‘Intense Phase’ of 6 consecutive weeks on the Shake It Program, 2-week diet breaks cycled with active dieting until your goal weight is achieved.

7. Regular Practitioner consultations for support, advice and education

8. Self-monitoring to increase your awareness and track your progress

Regular weigh-ins with a body composition scan

THE IMPORTANCE OF THE RIGHT ADVICE AND SUPPORT

As your qualified healthcare Practitioner, I will support you through your weight loss journey. I will complete an individual analysis of your body composition, help you set realistic health goals, check in with you regularly to monitor your progress, and share tips and strategies on how to make the behavioural changes you need to enjoy lifelong success.

YOU WILL RECEIVE

• Regular consultations and ongoing support
• Your own Shake It Patient Booklet with detailed dietary advice
• Your own Shake It Recipe Book full of delicious, healthy recipes
• You will be signed up to ‘Your Shake It Journey’ – a series of educational emails
• You can also choose to use the Shake It App to help you track your progress